We are our own worst enemies.  It's a cliche for a reason. Once you get out of your head, kick your self-critic to the curb, and master your mindset, anything is possible.  Methods proven to give your ego a boost include meditation, daily gratitude, random acts of kindness, and sleep to name a few. 

To begin your journey, I recommend enrolling in Yale University's The Science of Well-Being. This 10-week course is free (yes, free), based on science, and guaranteed to shift your focus towards results. Did I mention it's free?

Don't have 10-weeks? I hear you! Let me create a 30-day action plan for you.

  • Twitter
  • LinkedIn
  • Instagram

©2017-2021 by Tracey Adlai & Co.